When you work as a trucker, finding tasty, heart-healthy foods can be tough. We all know the health dangers that come with hours of sitting behind the wheel, but the issue is compounded by trucks stops that are often full of greasy, salty, or sugary foods and snacks.
Despite the challenges, it is very important that you eat the right foods to maintain a heart-healthy diet and are mindful of the risk factors affecting truck drivers.
Your food needs to be good for you, but it also needs to be easy to store and easy to eat. For example, there’s no doubt that spinach is a heart-healthy food, but it doesn’t keep very long and preparing a spinach dish might take a while. So what are some better options for trucker?
Use these simple tips to become a healthier truck driver.
Heart-Healthy Food for Truckers
Before we dive into meal choices, let’s take a look at some heart-healthy snacks that you can keep in your cab.
These tasty snacks are packed with heart-healthy nutrition, and they are often found in gas stations and grocery stores. If you can, go with the unsalted option for better nutrition.
Apples keep for a relatively long time and are easy to store. They’re the classic super fruit, with nutrition for your heart and body.
You’ll obviously want to keep this one in moderation, but dark chocolate has some of the most concentrated heart benefits you can find.
Like apples, these fruits keep for a relatively long time and offer a tasty snack. Oranges and other citrus fruits have plenty of nutrition for your heart.
Okay, this one might take some getting used to, but there are some pretty tasty rice cake options available. You’ll want to check the nutrition facts, but rice cakes are generally much healthier than other snacks.
These nutritional little treats are very tasty, and if you can find dark chocolate-coated raisins, then you’re really on to something!
There are many other heart-healthy foods that you can keep in your truck. In general, remember to avoid snacks that use a lot of salt or consist primarily of high-fructose corn syrup.
Choosing the Right Meals on the Road
What about when you sit down at a restaurant or shop for your meal at the truck stop? You can still make heart-healthy choices.
If you are choosing a sandwich, go with lean sliced turkey or chicken instead of beef. This choice will help you avoid cholesterol and can make a difference for your heart health. When selecting a side, avoid fried foods like french fries or onion rings, and try to go with steamed or fresh veggies. If you need to add salt for flavor, do so in moderation. Also, one of the quickest and most effective ways to increase your heart health is to skip the soda. Go with a tea or water. Many types of lemonade rely heavily on sugar, so you’ll want to be wary of choosing this option.
If you can, hit the grocery store instead of the truck stop, as you’ll usually be able to find more heart-healthy foods like fruits, vegetables, whole-grain breads, and lean meats.
Eating healthy as a trucker is an uphill battle, but by using these simple tips, you can increase your heart-health every day.
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You can live a healthy lifestyle with these tips and find a trucking career that you love when you visit CDLjobs.com.